Blog

The goal band is a simple accountability tool that keeps your fitness goals visible and top of mind every single day.

Two people face the same health wake-up call. One commits to change. One doesn't. Their stories diverge dramatically.

Dexter's energetic training style gets compared to Richard Simmons. He embraces it — and explains why enthusiasm matters in fitness.

Practical strategies for eating healthy when time is short, you're traveling, or life gets hectic.

Loose skin after major weight loss is a real concern. Here's what causes it and what you can actually do about it.

Fish oil is one of the most underrated supplements for fitness results. Here's why every serious trainee should consider it.

Anne Caraway shares her Memphis Adventure Boot Camp experience — the community, the challenge, and the results that kept her coming back.

Day 2 of the Personal Trainer Foods Challenge — how the meals are holding up, energy levels, and whether the convenience is worth it.

Final thoughts on the Personal Trainer Foods Challenge — would Dexter recommend it to his clients? Here's the honest verdict.

Dexter takes on the Personal Trainer Foods Challenge — day 1 impressions of this prepared meal delivery service for fitness enthusiasts.

The story behind Dexter Tenison Fitness — why we started, what drives us, and why helping people transform is more than just a job.

Cordova residents deserve a personal trainer who delivers real results. Here's why working with a pro beats going it alone.