The Best Yoga Mat for Beginners: Top 5 Picks for Your First Flow
Find the best yoga mat for beginners from our top 5 tested options. The Amazon Basics Extra Thick Exercise Yoga Mat is our top pick for stability.
Since 2006
Dexter Tenison Fitness — Empowering Athletes Since 2006
Training knowledge and supplement guidance from 20 years of real-world experience. Every recommendation is trainer-tested, evidence-based, and built on over 6,000 client sessions across Memphis, Germantown, Cordova, Bartlett, and Olive Branch.
Explore Our Guides
What Dexter Tenison Fitness Covers
Five pillars of fitness knowledge — each backed by decades of training experience and evidence-based practice.
Training & Workout Guides
Beginner programs, workout splits, progressive overload, exercise guides by body part, and home training routines.
Fitness Supplements Guide
Honest supplement reviews — protein, creatine, pre-workout, fat burners, and recovery. Food first, supplements second.
Recovery & Injury Prevention
Muscle recovery science, foam rolling, mobility routines, warm-ups, and how to prevent the most common gym injuries.
Nutrition & Diet Guides
Macro fundamentals, meal prep, protein needs, diet strategies, and practical recipes from a trainer who teaches nutrition daily.
Weight Management & Fitness
Fat loss fundamentals, body composition, metabolism, and evidence-based weight management — no gimmicks, no quick fixes.
Dexter Tenison Fitness by the Numbers
20+
Years of Fitness Expertise
6,000+
Training Sessions Completed
100%
Client Success Rate
2011
Best of Memphis Award
Our Story
From Memphis Training Studio to Online Fitness Authority
Dexter Tenison grew up in a small Tennessee town, struggled with his weight, and transformed his life through proper training and nutrition. After earning his Master of Sports Science degree with a 4.0 GPA and completing over 6,000 training sessions, he built Dexter Tenison Fitness into one of Memphis' most trusted fitness brands — mentored by industry leaders Juan Carlos Santana and Phil Kaplan.
Founded 2004
Dexter Tenison Fitness started as a personal training studio in Memphis, TN, serving clients from Germantown to Olive Branch.
Voted Best in Memphis
The Commercial Appeal named us "Best Health Club" and the USCA awarded "Best Fitness Trainers" in 2011.
Featured in Media
Fox13 Memphis, Good Morning Memphis, the Commercial Appeal, and Blog Talk Radio have all featured Dexter Tenison Fitness.
Now Online
The same evidence-based training knowledge and honest supplement guidance that transformed thousands of Memphis clients — now available to everyone.
What Our Clients Say
Real names, real transformations — from the Dexter Tenison Fitness community in Memphis.
" The Resolution Rescue program changed my life. Dexter and his team gave me the tools, the accountability, and the motivation I needed to finally get the results I had been chasing for years. "
Angie Deutch
Resolution Rescue Client
" I came to Dexter Tenison Fitness ready for a change but not sure where to start. The personalized training plan and nutritional guidance got me to my goals ahead of schedule. I cannot recommend them enough. "
Ashley Reed
Resolution Rescue Client
" Memphis Adventure Boot Camp was exactly what I needed — challenging workouts, a supportive community, and a trainer who actually cares about your results. This is not your typical gym experience. "
Anne Caraway
Adventure Boot Camp Client
Latest from Dexter Tenison Fitness
View all posts »Training guides, supplement reviews, nutrition advice, and fitness insights — published regularly.
The Best Weight Bench for Folding: Top 5 Tested by a CPT
Find the best weight bench for folding for your home gym. I tested 5 options, with the BARWING Adjustable Weight Bench earning my top recommendation.
The Best Walking Pad for Home Gyms: A CPT's Top 5 Picks
Find the best walking pad for home gym use. As a CPT, I recommend the Walking Pad with Handle Bar for its 350lb capacity and incline options.
The Best Water Rowing Machine for Beginners in 2026
Find the best water rowing machine for beginners. I recommend the YOSUDA Magnetic/Water Rowing Machine for its smooth action and beginner-friendly app.
Ready to Take Your Fitness Seriously?
Explore our training guides, supplement reviews, and nutrition resources — all free, all evidence-based, all from a certified trainer with 20 years of real-world experience.