Our Fitness Programs

You will feel better! You will look great! And you will be healthier!

You will have the power to achieve all this with the guidance of Dexter Tenison and his team. Together we will assess where you are now and then map out a plan to get where you want to be. Your personal trainer will take the time to find out what works best for you.

This approach allows you to get the type of professional service that will keep you motivated and your workouts feeling creative, fun and enjoyable. Your results will not go unnoticed!

Although myself and the rest of the Dexter Tenison Fitness Team train everyone from professional athletes to soccer moms, we have become most well-known for the specialty areas of expertise in body transformation and weight loss.

16 Week Body Transformation Program for Weight Loss Most popular!

This is the most comprehensive weight loss program ever unveiled. You will receive full step-by-step support in all aspects of the program covering diet/nutrition, exercise, stress reduction, emotional eating, monthly progress reports, and permanent weight loss & lifestyle management. This program is by far the best of the best when it comes to weight loss. It's also why we guarantee your results.

Skinny to Fit Bodies

Looking to add lean body mass, and tone every muscle in your body? Our Skinny to Fit Bodies program is designed to reshape your body by cutting your body fat and adding just the right amount of muscle to your physique to create a noticeably fitter body. People may even comment that you look like were cast in bronze!

Memphis' Biggest Loser Contest

Yes, you've seen the reality t.v. show, but we take real people like yourself and transform their bodies every day with our ultimate weight loss programs. Dramatic weight loss results of up 50lbs in 16 weeks is not unheard of with our complete nutrition and exercise prescriptions. Will you be Memphis' next Biggest Loser?

A new Memphis' Biggest Loser is announced every 3 months! (come find out what the prizes are!)

Life Changer Weight Loss

Are you ready to change your lifestyle? If you need to safely lose 50lbs or more and learn exactly how to create lifestyle change to permanently keep the weight off this is the only program for you. I have personally helped individual clients lose over 100lbs within 1 year through a total commitment from both of our ends. Many of these clients were able to discontinue high blood pressure, cholesterol, and many other medications they were taking do to their weight issues. Once you enter into this program, there is no looking back. If you are ready to enjoy the benefits of getting healthy then call us for all the details.

(We will also work directly with your doctor or health care provider)

Best Shape Ever Brides

How does a 100% success rating sound to you! No one helps soon to be brides get in shape faster! Out bridal diet plans and workout programs will get you to wear you need to be for the wedding and honeymoon. Guaranteed! You will love the way you look and feel or your special day!

Expecting Fit Moms

We specialize in working with you to transition you from what you have been doing in your exercise program to what you should be doing for you and your new baby. You will receive top-notch exercise programs and healthy guidelines that will constantly adapt to your changing body. We'll also be there for after the baby comes!

Youth Athletic Performance

Youth athletics has its own set of rules for strength & conditioning. Luckily, the Dexter Tenison Fitness Studio team knows, understands, and implements those guidelines in all of our program designs. This type of dedication to our younger athletes leads to stand-out performances and the highest achievements in their given sport.

Strength & Conditioning

Whether you are young or old, your body is your vehicle through life and you must keep it strong! Together we will strengthen your joints, connective tissue, muscles, and your cardiovascular system to get you into peak condition and increase your quality of life.

Grocery Shopping - The Primal Way

This 60 minute educational food shopping tour makes choosing healthy foods easy once you have learn the "secrets" behind nutritional labels and what your best choices are for your favorite foods and recipes. You will also receive my Primal Foods Checklist that will help you make smarter choices for you and your family!

Didn't see the exact program you were looking for? Interested in customizing your own? Just give us a call and we would be happy to speak with you about the details of what you are looking to accomplish, and then design the perfect program for you!

All programs are available as private, semi-private, or group sessions.

Why keep putting your health and body transformation goals off?