Yoga Mat

Is a thick yoga mat worth it? Yes, for joint comfort in floor exercises; no, for balance-focused yoga. A CPT details who benefits most.

Find out what size yoga mat do I need based on your height, practice style, and portability needs. Standard mats are 68 inches long.

To determine what size travel yoga mat do I need, consider your height and typical yoga style. Most users benefit from a mat 68-72 inches long and 24 inches wide.

To determine what size thick yoga mat you need, consider your height and practice style; most adults benefit from a 6mm to 12mm thickness and standard 68-inch length.