HIT Protocol — The Most Advanced Boot Camp System

HIT Protocol: The Most Advance Boot Camp System

Who is Ready to Take Their Fitness Training to the Next Level, Gaining That Toned Fit Body Without Spending Hours and Hours Pounding the Pavement, Plagued With Injuries?

Memphis Adventure Boot Camp is the absolute best fitness offering in Memphis. We have been voted "Best Health Club" by the Commercial Appeal and Best of Memphis in Fitness Trainers by the USCA. Those awards are great, but it really is the results we provide for people that makes the difference in what it is offer.

I want to ask a simple question. Why, in Memphis, can no other fitness gym, personal training studio, or boot camp provide people the social proof that we provide? I find it pretty simple. Because they DON'T provide results. They take people through workouts and they never invest in their clients. This is what makes Memphis Adventure Boot Camp unique and this is why HIT Protocol was created.

HIT stands for High Intensity Training and being a part of this elite group will provide you the total package in your training regimen without having to worry about increasing injuries. This means that this is an untraditional offering by today's standards in training because the mantra always seems to be more more more! With the HIT protocol, you are going to be asked to train smarter to maximize results.

Our boot camp can be considered to be a general conditioning program. That means we do a little of everything in our training so that you become proficient in everything and you are able to have consistent fat loss while toning and balancing muscles. However, the limitation of boot camp is simple: we can't provide heavy heavy weights for 40 people in a class. It just isn't possible. So, we use our mastered skills to manipulate the body to create the absolute best stimulus possible for fat loss and performance.

Understanding Muscle Fibers

Believe it or not, fat loss is not just about how much work you put into it. There are other factors at play we must consider. Did you know there are different types of muscle fibers in the body? To speak simply, there are Type I muscle fibers, Type IIa muscle fibers and Type IIb muscle fibers. Type I muscle fibers are considered your endurance fibers while your Type II muscle fibers are your strength fibers. Type I fibers last a long time but CAN NOT handle a lot of weight while Type II fibers are great for lifting HEAVIER things but they can't do so for VERY long.

Boot camp provides an excellent stimulus for Type I muscle fibers. Think about the skips, the shuffles, the laps, the minute push-ups, etc. These are all good examples of Type I muscle training.

If you want to advance in your training to have effortless fat loss, a more tone body, and more firm back side, or just better in everything you do, you HAVE TO TRAIN BOTH TYPE I MUSCLE FIBERS AND TYPE II MUSCLE FIBERS.

This is why I created the HIT protocol. It is for advanced campers who have a base of at least 3 months in boot camp and are ready to take their own training to the next level. Fortunately, I am smart enough to know that this style of training DOES NOT have to increase your chance of injury, rather it will make your stronger and less likely to become injured. In order to be HIT, you have to understand it is High Intensity and you will be pushed to your breaking point on certain exercises. However, this is an extremely limited offering and very few spots are going to be available. Do YOU want to be in elite special unit?

Requirements

• Must be in boot camp for at least 3 months before applying.
• Must be a self-starter because some workouts might be done alone or in a small group.
• Must not make excuses or be a complainer. Since the group is so small, one person with a bad attitude will bring the whole group down.
• Must dedicate themselves to a Primal style of eating most of the time. Food logs will be submitted each week.
• Must be measured every two weeks to check progress and pictures are done once a month.
• Must make HIT training the top priority and make sure at least 1 HIT session a week is completed and with a total of 3-4 days of completed workouts including boot camp.
• Must understand that they are an elite group and must be an example to other boot campers, but are still a part of the boot camp as a whole.
• Must not overtrain oneself by doing excessive cardio training such as marathons or even half marathon training. We want to DECREASE inflammation in the body, not INCREASE it which is what that style of exercise does.
• Must submit a completed application form that can be obtained by emailing dexter@dextertenisonfitness.com which details why you want to be a part of the group.

Frequently Asked Questions

What will being a HIT Man or Woman Do for Me?
It will allow you to train less while working harder to have a complete training program. It will give you effortless weight loss and gained performance while giving you time to have fun, play, or relax if you want.

When will the workouts be?
The workouts will be given out the beginning of each week to be completed during class hours, but away from the normal class. It will be preferred to do the workouts on a Monday, Wednesday, or Friday, but whatever days you can complete them is OK. You just need to be careful about not overtraining.

Do I have to do the nutrition part?
Yes. It is the most important part since I am going to ask you to stop trying to out-exercise a bad diet and begin to be super smart in your eating and training.

Will this make be bulky?
No. Take a look at my wife and tell me if she is bulky. This is the style of training we have implemented with her. Also, talk to Josh Dries. Genetics, hormones, and nutrition will determine how you will respond. Women just don't have the testosterone to get bulky and gross like steroid users. However, you WILL become lean, fit, and strong!

Pricing

$47 per month to be a part of the elite HIT protocol group, added to your current membership. This is a three month commitment each time and is automatically renewed each time until you say otherwise. We are only letting 4 people per class time to be a part of this group, so it will be very competitive!

Email dexter@dextertenisonfitness.com asking for a HIT Protocol Application.

Ready for Your New Level of Fitness!
Dexter Tenison