Fitness

The number on the scale doesn't tell the whole story. Here's when to worry about your weight and when to focus on something better.

Fitness marketing is full of gimmicks and false promises. Here's how to spot the hype and focus on what actually works.

Two people face the same health wake-up call. One commits to change. One doesn't. Their stories diverge dramatically.

Dexter's energetic training style gets compared to Richard Simmons. He embraces it — and explains why enthusiasm matters in fitness.

Loose skin after major weight loss is a real concern. Here's what causes it and what you can actually do about it.

The story behind Dexter Tenison Fitness — why we started, what drives us, and why helping people transform is more than just a job.

Angie Deutch joined the Resolution Rescue program and transformed her body and mindset. Here's her inspiring story.

Ashley Reed's Resolution Rescue journey proves that consistency and the right coaching can produce incredible results.

Kristie Stamey committed to the Resolution Rescue program and proved that dedication plus expert coaching equals real transformation.

Comparing weight loss clinic approaches in Memphis, TN to the Dexter Tenison Fitness method of sustainable, training-based fat loss.